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Avoid Injuries: Run from Gators
Yup, I’d run faster, faced with this dude. (Image via Wikipedia.) We hear so much about repetitive-stress injuries, like carpal tunnel, tennis elbow, or the latest, iPod finger. For runners, just...
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The Warm-Up: Not Just for Race Day
Hint, hint I once saw a post on Facebook that said something like, “The first 3 miles of my run were the best….said no one, ever.” How many times have you spent those early miles waiting for a tight...
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Run Your Running Drills
If you’ve been at this running thing for a while, you might be wondering what you can do to take your training up a notch other than adding ever more miles. You already do speed workouts and tempos....
View ArticleRun Your Running Drills
If you’ve been at this running thing for a while, you might be wondering what you can do to take your training up a notch other than adding ever more miles. You already do speed workouts and tempos....
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